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Procrastination workshop - Why do we procrastinate?

Posted on January 22, 2023

Watch this video where Open Access College Psychologist Sasha Miles talks about why we procrastinate and gives some strategies and tools for tackling procrastination.

Table of Contents

00:00 - Introduction
00:43 - Why do we procrastinate?
03:51 - Procrastination Self Assessment
08:17 - The Consequences of procrastination
11:01 - Strategies to tackle procrastination
13:03 - You are not your thoughts and your thoughts are not facts
17:58 - Accept distress
19:38 - Use a strategy
30:18 - Amazing apps and resources
32:51 - This could totally be you
32:57 - Getting extra support