Talking about anxiety - What is anxiety anyway?

Anxiety website

Watch this video where Open Access College Psychologist Sasha Miles discusses what anxiety is, what causes it and gives some useful tips for tackling anxiety.

Table of contents

00:00 - Anxiety: What is anxiety anyway?
00:57 - The happiness trap
04:50 - But why does my body go into panic mode?
11:11 - Anxiety disorders
13:14 - The vicious cycle of anxiety
15:19 - Reversing the vicious cycle of anxiety
16:52 - Treating anxiety
18:10 - But there's lots you can do to help yourself!
21:38 - Resources to support yourself

Last updated: 25 July 2022