How are you feeling?
Posted on March 25, 2020
Dealing with new situations and changes in your routine can be stressful. Which means that taking care of your mental wellbeing is even more important in times of uncertainty.
So please, remember to make time for you.
Find a few moments each day to switch off the news and do something that makes you feel good. It'll boost your mood and strengthen your mental resilience.
Tips for Well-Being
- REFLECT on how you are feeling
- Get enough SLEEP
- EXERCISE every day
- CONNECT with others
- Make time for FUN
- FOCUS on what you can control
- Take time to RELAX
Visit Headspace for more information about coping and resilience.